An alignment-based Hatha yoga class with Yoga Nidra (guided somatic meditation) & sound by our seasoned teacher Jana (27 years of practice, 18 years of teaching yoga)

A journey of inner alignment through yoga asana to create space in the body, and promote mobility, flexibility, and healing of injuries. Most of the class is dynamic, and focuses on healthy alignment and breath. Class finishes with a couple of restorative postures and a 20min yoga Nidra relaxation at the end with live sound.

Jana’s classes follow the traditional lineage and alignment principles of Hatha yoga and Iyengar and are informed by somatic schools such as BMC, Feldenkrais and Somatic Experiencing. As a full-time Bodyworker and somatic therapist, she lets the forces of the elements and laws of nature speak through the practice to remember the magic in everyday life.

Every Monday evening in English and Portuguese

Prices and social spots

Single class: sliding scale 12EUR (social) 15EUR (regular) 18EUR (abundant), 5 class pack: 60EUR

Minimum sign-ups for class to run: 3 (paying) yogis

2 social spots are available as long as there are 3 paying students

More information & booking: +351.927 181 448 (WhatsApp)