Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Internal Family Systems and Somatic Embodiment Workshop with Tori
Listening beyond the surface and moving through whats being held in shadow.
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Workshop with Lama Rod Owens
A day with Lama Rod in Alfambras
Hosted by Wambui Njuguna and offered in collaboration with Associação Comadres.
For registration and schedule please acess:
https://www.lamarod.com/lamarodportugal
Workshop with Lama Rod Owens
Join us for an evening ritual, tea, and meet and greet with Lama Rod Owens.
Hosted by Wambui Njuguna and offered in collaboration with Associação Comadres
For registration and schedule please acess:
https://www.lamarod.com/lamarodportugal
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Home Herbalism for Everyday Wise Woman with Comadre Lucy and Comadre Lorie
Plant identification, cultivation and medicinal aplications.
Propagating herbs a\from cuttings and seeds
Exploring herbal energetics making more potent and effective medicines by blending traditional wisdom with modern pharmacology.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.
Aula de Capoeira com o professor Barravento
Aulas semanais de capoeira com o professor Barravento.
Weekly capoiera classes with Barravento teacher.
ONLY UNTIL JUNE!! APENAS ATE JUNHO!!
Música do Círculo com Thiago Rouxinol
A Música do Círculo é uma abordagem brasileira que une música, educação e desenvolvimento humano, baseada em jogos de improvisação coletiva.
Women´s only Kickboxing with Aischa
Weekly class for women. A place to grow strong together
RESTORATIVE YOGA with live music. Cata and Guilherme Granato
A soft practice made of slow movement, Yin Yoga and Yoga Nidra with live music.
Uma pratica suave feita de movimentos lentos, Yin Yoga e Yoga Nidra com musica ao vivo.
Aula de Dança Afro Raizes com Anitxa
Aula de dança dinâmica, expressiva e conectada com a ancestralidade e cultura africana.
Qigong Fusion with Henda
Be welcomed to this devotional energy practice, cultivating self-love, compassion and gratitude. By donation.
Somatic Activated Healing
Safe space in which all emotions can be observed and processes, regulate nervous system, release old stories and patterns, arrive and be present in the body,
Yoga & Sound com Cata
Journey through standing, seated, and inversions or restful postures, a balance of effort and ease, movement and stillness
Every Tuesday morning. In Portuguese & English.

