Join me on the somatic dance floor for a deep dive into the wisdom of your body, emotional release and a lot of fun!
This class is a unique combination of deep body awareness, specific somatic movements, breath and ecstatic dance. With this somatic recipe, we learn how to gently open up our bodies and feel the raw sensations right where they happen, without our stories and interpretation. We then can move towards a state of no-self and release whatever needs to be released and let our emotions complete their natural cycle, feeling more light and free!
