This yoga class mindfully builds up into a flow of movement and breath, and descends into a restorative end of yin-inspired postures or yoga nidra.

The sequence takes you on an exploration of a family of asanas, always with an invitation to revisit the alignment of your unique body under the lens of functional yoga. The class is accessible to different levels of practice and women will be welcomed with their cyclic nature. All bodies are invited to benefit.

Journey through standing, seated, and inversions or restful postures, expect a thoughtful balance of effort and ease, movement and stillness. Often, the practice will include guided meditation, sound, mantra, and poetry.

Prices and social spots

Single class: sliding scale 12-15-18€, 5 class pack: 60€

Minimum sign-ups for class to run: 3 (paying) yogis

2 social spots are available as long as there are 3 paying students

More information & booking: +351967909174 (WhatsApp)