A deeply relaxing and restorative class for body and mind
Class begins with gentle Yin Yoga informed by somatic schools to get energy moving and release tension. The second half of the class embraces you with a guided relaxation practice of Yoga Nidra. Yoga Nidra is an ancient technology used by many animist traditions to regenerate body, mind and nervous system, thus promoting longevity, and accessing states of trance and deep clarity.
